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February is National Heart Month!

You can take steps today to lower your risk of heart disease and heart attack. Heart disease is the leading cause of death for both men and women in the United States.

To help prevent heart disease, you can:

  • Eat healthy and get active.
  • Watch your weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol (“koh-LEHS-tuh-rahl”) and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Take steps to prevent type 2 diabetes.
  • Manage stress.

    • Find out more here: Healthfinder.gov

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